Weigh In record (no journal entry) for 22 October 2020
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54.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1313 kcal
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Fat: 89.96g | Prot: 78.40g | Carbs: 58.89g.
Lunch: KISS MY KETO MCT Oil C8 Brain Fuel, Jarrow Formulas 코코넛오일, 하림 닭다리살, Quest Nutrition 퀘스트바 민트초콜릿청크, 이즈니 무염 버터, 찐고구마. Dinner: 블랙 올리브, 찐고구마, 발사믹식초, 엑스트라 버진 올리브 오일, 존쿡 델리미트 뉴른베르거 소시지, 양상추, 하림 닭다리살. more...
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Losing 0.1 kg a Week
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