Weigh In record (no journal entry) for 22 October 2020
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62 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1532 kcal
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Fat: 40.12g | Prot: 67.56g | Carbs: 224.94g.
Breakfast: Susu Coklat, Roti Putih, Belfoods Chicken Nugget, Belfoods Chicken Nugget, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Telur Rebus, Indomie Rasa Soto Mie. Dinner: Pisang, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Nasi Putih. more...
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1771 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Yuli Formoza's Weight History
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