Weigh In record (no journal entry) for 22 October 2020
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1870 kcal
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Fat: 117.23g | Prot: 114.26g | Carbs: 95.00g.
Lunch: 水蓮, 香蕉, 楓康 挪威薄鹽鯖魚片, 大成 雞里肌肉, 米血糕, 青江菜, 家樂福 白精靈菇, 好歡螺 螺螄粉-調料包, 豆腐, 水煮蛋. more...
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Gaining 0.7 kg a Week
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