Weigh In record (no journal entry) for 21 October 2020
|
75.1 kg
Lost so far: 10.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1133 kcal
|
Fat: 92.48g | Prot: 57.71g | Carbs: 20.11g.
Breakfast: Alpina Crema de Leche , Café, Harina de Coco, Colanta Queso Crema, Queso Mozzarella, Huevo, Mantequilla. Dinner: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas, Pepino (Pelado), Aguacate. Snacks/Other: Aguacate, Mantequilla, Queso Gouda o Edam, Huevo Cocido, Espinacas, Granos Secos de Semillas de Girasol, Almendras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galatea79's Weight History
|