Lisafrance's Journal, 24 Nov 13

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Weigh In record (no journal entry) for 24 November 2013

63.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2013:

1094 kcal

Fat: 45.11g | Prot: 47.35g | Carbs: 126.21g. Lunch: Pudim de Leite Condensado, Suco de Laranja Natural, Salada de Batata com Ovo, Aurora Linguiça de Pernil, Ripa de Costela de Vaca no Churrasco (com Molho). Dinner: Misto Quente. more...

1744 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lisafrance's Weight History

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Lisafrance's Journal, 24 Nov 13

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Lisafrance's Weight History