Weigh In record (no journal entry) for 22 October 2020
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49.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1163 kcal
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Fat: 38.95g | Prot: 89.34g | Carbs: 129.85g.
Breakfast: Tomat, Del Monte Tomato Ketchup, Roti, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan). Lunch: Bawang Putih, Cabai Merah atau Rawit, Pepes Tahu, Sayur Bening Bayam, Kubis, Wortel, Tahu, TPS Food Bihunku Goreng. Dinner: Tempe, Sinti Bumbu Pecel, Kecambah, Kacang Panjang Hijau, Bayam. Snacks/Other: Mentimun (dengan Kulit), Prochiz Cheddar Cheese, Wortel, Apel Fuji, Labu. more...
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1463 kcal
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Exercise:
Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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verinaajna's Weight History
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