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偷吃2條香腸
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1061 kcal
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Fat: 49.41g | Prot: 72.13g | Carbs: 82.45g.
Breakfast: 鳳梨酥, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 好菇道 菇類, 木耳, 義峰 豆輪, 豆腐, 瓠瓜, 小白菜, 糙米飯, 炸豬排（麵包糠或麵粉）. Dinner: 光泉 無糖豆漿, M2 榛果可可. more...
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Gaining 3.5 kg a Week
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