Weigh In record (no journal entry) for 22 October 2020
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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936 kcal
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Fat: 19.23g | Prot: 22.06g | Carbs: 177.61g.
Lunch: Tahu Goreng, Wortel Dimasak, Tumis Buncis, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Cilok, Pisang Raja Direbus Matang. more...
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Losing 0.4 kg a Week
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sella oktavia D's Weight History
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