Weigh In record (no journal entry) for 21 October 2020
|
94.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1982 kcal
|
Fat: 92.21g | Prot: 112.17g | Carbs: 172.50g.
Breakfast: Philadelphia Philadelphia Light, Café con Leche Descremada, Tortilla de Patatas, Zumo de Naranja Natural, Pan Blanco. Lunch: Aceite de Oliva, Secreto Ibérico, Hacendado Arroz con Verduras . Dinner: Hacendado Napolitana Chocolate, Hacendado Queso Blanco Natural, Pan de Pueblo, Salmón, Aceite de Oliva, Patatas Cocidas. Snacks/Other: Whey Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bulter89's Weight History
|