Weigh In record (no journal entry) for 21 October 2020
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94.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1982 kcal
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Fat: 92.21g | Prot: 112.17g | Carbs: 172.50g.
Breakfast: Philadelphia Philadelphia Light, Café con Leche Descremada, Tortilla de Patatas, Zumo de Naranja Natural, Pan Blanco. Lunch: Aceite de Oliva, Secreto Ibérico, Hacendado Arroz con Verduras . Dinner: Hacendado Napolitana Chocolate, Hacendado Queso Blanco Natural, Pan de Pueblo, Salmón, Aceite de Oliva, Patatas Cocidas. Snacks/Other: Whey Protein. more...
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steady weight
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bulter89's Weight History
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