Weigh In record (no journal entry) for 21 October 2020
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62.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1547 kcal
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Fat: 31.67g | Prot: 141.66g | Carbs: 162.20g.
Breakfast: Tre Mulini Fiocchi di Avena, Land Yogurt Magro alla Fragola 0,1%. Lunch: Alici, Telline, Spaghetti. Dinner: Latte Parzialmente Scremato, Conad Insalata Classica, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Land Fiocchi di Latte, Eurospin Gallette di Mais. more...
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Losing 1.6 kg a Week
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Nello.Veneruso's Weight History
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