Weigh In record (no journal entry) for 22 October 2020
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79.4 kg
Lost so far: 0.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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953 kcal
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Fat: 35.23g | Prot: 61.81g | Carbs: 95.68g.
Breakfast: Sawi Hijau, Pop Mie Rasa Kari Ayam, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak. Lunch: Soto Ayam. Dinner: Cimory Cimory Squeeze Yogurt Original. more...
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Gaining 1.2 kg a Week
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