Weigh In record (no journal entry) for 20 October 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1378 kcal
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Fat: 56.30g | Prot: 60.99g | Carbs: 165.02g.
Breakfast: Kerupuk Udang, Teh Manis, Pisang, Milo Susu, Ayam Goreng, SuperMi Mie Goreng Ayam Pangsit. Lunch: Jeruk Nipis, Teh Tawar, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Bakso dengan Saus (Campuran). more...
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2099 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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