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thrashpol.ka
Journal
21 Oct 20
thrashpol.ka's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
69.9 kg
Lost so far:
8.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1410 kcal
Fat: 75.45g | Prot: 49.13g | Carbs: 133.23g.
Breakfast:
Мираторг Сервелат Полусухой, Мираторг Багет Ржаной с Чесноком, Бекон (Жареный), Жареное Яйцо.
Dinner:
Faretti Торт Бисквитный Клубничный, Ваниль Торт Пани Валевска, Суп Куриный с Картофелем, Куриная Грудка Отварная.
Snacks/Other:
Роллы Филадельфия.
more...
2165 kcal
Exercise:
Resting - 23 hours, Walking (brisk) - 6.5/kph - 30 minutes, Elliptical - 30 minutes.
more...
Losing 3.5 kg a Week
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thrashpol.ka's Weight History
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