Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
24 Nov 13
johnpersico's Journal, 24 Nov 13
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2013
68.1 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2013:
952 kcal
Fat: 35.00g | Prot: 16.40g | Carbs: 170.41g.
Breakfast:
Denny's Biscuit & Sausage Gravy, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar.
Lunch:
Root Beer.
more...
2116 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 2.5 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History