guneseda's Journal, 21 Oct 20


View Diet Calendar, 21 October 2020:
1579 kcal Fat: 75.27g | Prot: 66.84g | Carbs: 160.78g.   Breakfast: Latte Kahve, Starbucks Mozzarella Sandviç . Lunch: Sek Naneli Ayran, Tavuk Dürüm. Dinner: Latte Kahve, Cheesecake. Snacks/Other: Latte Kahve, Cheesecake. more...
1700 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

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