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Ting_0116
Journal
21 Oct 20
Ting_0116's Journal, 21 Oct 20
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30.4 (21:40) 💃27 🍚100
52.1 kg
Lost so far:
5.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
839 kcal
Fat: 25.25g | Prot: 50.56g | Carbs: 100.31g.
Breakfast:
桂格(Quaker) 高鐵高鈣奶粉.
Lunch:
7-11 茶葉蛋, 拿鐵咖啡.
Dinner:
北港 米血糕, 義美 大黑豆干, 花椰菜, 甜不辣.
Snacks/Other:
鮮一杯 老舊金山拿鐵咖啡(二合一), zespri 奇異果.
more...
97 kcal
Exercise:
健身環大冒險 - 27 minutes, Google Fit - 23 hours and 33 minutes.
more...
Losing 0.7 kg a Week
8 Supporters
Support
Comments
請問您是如何換頭貼的?
21 Oct 20 by member:
Jane.va
用電腦版Fatsecret才能更換喔☺☺
21 Oct 20 by member:
Ting_0116
謝謝，了解了~
21 Oct 20 by member:
Jane.va
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Ting_0116's Weight History
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