Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dffadhiya
Journal
21 Oct 20
dffadhiya's Journal, 21 Oct 20
dffadhiya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2020
65.5 kg
Lost so far:
2.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
897 kcal
Fat: 13.52g | Prot: 43.55g | Carbs: 162.99g.
Breakfast:
Mango.
Lunch:
Mixed Vegetables (Frozen) , White Rice.
Dinner:
Cooked Carrots, Broccoli , Chicken Breast.
Snacks/Other:
Mango.
more...
1688 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dffadhiya's Weight History
View Complete History