Weigh In record (no journal entry) for 21 October 2020
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1385 kcal
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Fat: 58.55g | Prot: 91.43g | Carbs: 124.79g.
Breakfast: Huevo Revuelto, Té (Infusión), Colun Queso Gouda Laminado. Lunch: Costa Tuareg, Esmeralda Palmitos en Rodajas, Lider Tomate, Lider Atún Lomitos en Aceite, Papa Cocida, Huevo Duro, Lider Brocoli. Dinner: Té (Infusión), Empanada de Carne. Snacks/Other: Soprole Yogurt Protein + Trozos, Huevo Cocido, Papa Cocida, Lider Tomate, Lider Brocoli, Plátano. more...
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Losing 0.7 kg a Week
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pazsitamar's Weight History
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