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hai semuaa!! aku mau tanya
makan pagi : oatmeal,pepaya, dan pisang
makan siang : sawi rebus,tahu kukus, ikan tongkol
makan malam : pepaya, telur dan pisang
snack : yogurt biokul plain 80gram sama mangga
itu semua masii clean food ga si?
View Diet Calendar, 21 October 2020:
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881 kcal
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Fat: 28.44g | Prot: 65.76g | Carbs: 103.73g.
Breakfast: Mangga, Pisang, Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus, Sawi Dimasak (dari Segar), Ikan Tongkol, Tahu Kukus. Dinner: Pisang, Pepaya, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pepaya, Biokul Yogurt Plain. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...
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