Weigh In record (no journal entry) for 21 October 2020
|
60.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1508 kcal
|
Fat: 48.70g | Prot: 144.55g | Carbs: 124.50g.
Breakfast: Canela, Huevo, Banano, Avena, Miel de Trébol, Clara de Huevo, La Serenísima Leche Descremada, Crema de Leche. Lunch: La Serenísima Leche Descremada, Pechuga de Pollo (sin Comer la Piel), Calabaza Cocinada. Dinner: Natura Mostaza, Salsa de Soja (Tamari), Huevo, Repollo Morado, La Campagnola Atún al Natural. Snacks/Other: Quaker Avena Tradicional, Huevo, Banano, La Serenísima Dulce de Leche Clásico, Carrefour Obleas, Tremblay Queso Cuartirolo, Ricediex Galletas de Arroz. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|