Weigh In record (no journal entry) for 21 October 2020
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1508 kcal
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Fat: 48.70g | Prot: 144.55g | Carbs: 124.50g.
Breakfast: Canela, Huevo, Banano, Avena, Miel de Trébol, Clara de Huevo, La Serenísima Leche Descremada, Crema de Leche. Lunch: La Serenísima Leche Descremada, Pechuga de Pollo (sin Comer la Piel), Calabaza Cocinada. Dinner: Natura Mostaza, Salsa de Soja (Tamari), Huevo, Repollo Morado, La Campagnola Atún al Natural. Snacks/Other: Quaker Avena Tradicional, Huevo, Banano, La Serenísima Dulce de Leche Clásico, Carrefour Obleas, Tremblay Queso Cuartirolo, Ricediex Galletas de Arroz. more...
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Losing 1.4 kg a Week
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valeriasaenz's Weight History
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