Weigh In record (no journal entry) for 21 October 2020
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57.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1244 kcal
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Fat: 24.04g | Prot: 39.45g | Carbs: 222.98g.
Breakfast: Sunpride Pisang Single, PIKOPI KOPI INSTANT. Lunch: Garam, Bawang Merah, Cabai Merah atau Rawit, Kemangi, Daun Kenikir, Nasi Putih, Tahu Kukus. Dinner: Finna Sambal Bawang, Mentimun (dengan Kulit), Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya, Momogi Stick Coklat, Greenfields Skimmed Milk (200ml), Sunpride Pisang Single, Pondan Pancake Mix, Perkedel Jagung. more...
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Losing 0.7 kg a Week
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