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cindybahri.k
Journal
21 Oct 20
cindybahri.k's Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
57.2 kg
Lost so far:
40.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
216 kcal
Fat: 4.81g | Prot: 10.46g | Carbs: 30.87g.
Lunch:
Nasi Putih, Ikan Tongkol Goreng, Diamond Susu UHT Rendah Lemak Tinggi Kalsium.
Dinner:
Buavita Orange Juice Drink, Nutrijell Kelapa Muda.
more...
3343 kcal
Exercise:
Cardio - 2 hours and 18 minutes, Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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cindybahri.k's Weight History
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