Weigh In record (no journal entry) for 21 October 2020
|
71 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
895 kcal
|
Fat: 57.73g | Prot: 44.66g | Carbs: 53.15g.
Breakfast: Бразильские Орехи, Мёд, Урбеч Кокосовая Паста, Кокосовая Стружка, Сметана 20%, Творог 5%. Lunch: Шампиньоны Гриль, Овощи Гриль. Dinner: Сыр Российский, Жареное Яйцо, Салат Овощной с Маслом. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broccoly ice-cream's Weight History
|