Weigh In record (no journal entry) for 21 October 2020
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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941 kcal
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Fat: 39.59g | Prot: 76.55g | Carbs: 51.33g.
Lunch: Виноград, Ромкор Шейка, Окей Творог Обезжиренный 1,8%. Dinner: Galbani Сыр Моцарелла, Красные Помидоры, Соусом Песто, Ашан Язык Свиной Отварной, Красная Цена Фасоль Стручковая. Snacks/Other: Капуста Белокочанная. more...
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1663 kcal
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Exercise:
Cleaning - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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