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siapa yang udah ngeplan seharian makan apa biar macro teratur tapi gagal karena promo online? 😂
View Diet Calendar, 21 October 2020:
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1575 kcal
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Fat: 73.00g | Prot: 66.15g | Carbs: 159.07g.
Breakfast: French or Vienna Bread (Includes Sourdough) , Banana Bread, Boiled Egg. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Skin, Nasi Putih, Tartar Sauce, Fried, Breaded or Floured Pork, Shirataki Nasi, Kobe Tepung Bumbu. Dinner: Gojiberry, Papayas . Snacks/Other: Ricola Lemon Mint, Orange, Biokul Biokul Blueberry, Siantar Top Go! Potato. more...
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 Comments
mbak, mf sya pemula, saya mau tanya.. kita hrus ikutin target makronya yg udh ada ya. dan jgn smpe lebih ya.. soalnya saya blm paham
21 Oct 20 by member: nibah8614
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iya lebih fokus ke bagian nutrients yg data per minggu sih kak jadi gapapa kalo hari ini fat/karbo lebih bisa dicicil di hari berikutnya biar seminggu pas takarannya 😁
21 Oct 20 by member: angelikatiffanyy
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jadi perharinya hris sesuai target ajh gtu yaaa yg ydh ada persenan nya,
21 Oct 20 by member: nibah8614
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angelikatiffanyy's Weight History
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