Rita.eckhoff1's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

80.6 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1102 kcal

Fat: 33.38g | Prot: 49.17g | Carbs: 147.95g. Breakfast: Ja! Kokosraspeln, Gekochtes Ei, Ener Bio Haferdrink Natur, Kölln Blütenzarte Haferflocken, Banane. Lunch: Elstar. Dinner: Frosta Gemüse Mix Italienische Küche, Almare Edle Matjesfilets , 3 Glocken Spiralen. Snacks/Other: Schwartau Samt Schwarze Früchte, Lidl Griechischer Joghurt. more...

2007 kcal

Exercise: Resting - 21 hours and 6 minutes, Sleeping - 2 hours and 54 minutes. more...

Losing 2.8 kg a Week

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Rita.eckhoff1's Journal, 21 Oct 20

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