Weigh In record (no journal entry) for 24 November 2013
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71 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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2365 kcal
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Fat: 71.31g | Prot: 113.43g | Carbs: 246.58g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Miel, Entremont Léger, Bio Village Fromage Frais Nature 3,6%, Bjorg Sirop d'agave Bio, Celnat Petits Flocons d'avoine Bio, Kiwi, Jus d'Orange Fraîchement Pressé. Lunch: Noix, Vin de Table Rouge, Petit Billy Chèvre Frais 15%, Blanc de Poulet, Baguette, Casino Carottes Rapées, Clémentines, Montignac Pain Intégral . Dinner: Tarte aux Pommes, Petit Billy Chèvre Frais 15%, Picard Dos de Cabillaud, Leader Price Soupe Moulinée de Légumes, Carottes, Poireaux, Haricots Verts, Montignac Pain Intégral , Vin de Table Rouge, Carrefour Carottes Râpées au Citron . Snacks/Other: Clémentines, Lactel Lait Demi-Écrémé, Miel. more...
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2644 kcal
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Exercise:
Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 1 hour, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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Tbagdu82's Weight History
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