Weigh In record (no journal entry) for 21 October 2020
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59.9 kg
Lost so far: 33.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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453 kcal
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Fat: 14.59g | Prot: 15.26g | Carbs: 68.64g.
Breakfast: Singkong Rebus, Pisang. Lunch: Tempe Mendoan, Cap Cay Kuah, Nasi Putih. more...
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Losing 3.5 kg a Week
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si_rohmah's Weight History
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