Weigh In record (no journal entry) for 21 October 2020
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73 kg
Lost so far: 6.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1242 kcal
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Fat: 43.59g | Prot: 138.01g | Carbs: 70.34g.
Breakfast: Millennium Черный Шоколад, Куриные Бедра (Кожа не Съедена), Макароны Отварные. Lunch: Своя Линия Мёд Разнотравье, Огурец (с Кожурой), Карп Запеченный, Myprotein Протеин. Dinner: Шоколад, Карп Запеченный, Myprotein Протеин. more...
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2277 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kozochka22122's Weight History
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