Weigh In record (no journal entry) for 21 October 2020
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77.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1146 kcal
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Fat: 48.05g | Prot: 44.17g | Carbs: 129.99g.
Breakfast: AH Stroopwafel, AH Stroopwafel. Lunch: Wasa Knäckebröd Volkoren, Gekookt Ei. Dinner: Sperziebonen, Knorr Kip Tandoori. more...
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Losing 2.8 kg a Week
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Elis@beth1983's Weight History
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