Weigh In record (no journal entry) for 21 October 2020
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1182 kcal
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Fat: 41.71g | Prot: 30.82g | Carbs: 173.88g.
Breakfast: Coffee with Milk and Sugar, Pear. Lunch: Apple, Bella Sahne Toffees, Tomato Vegetable Soup with Noodles (Prepared with Water), Cappuccino. Dinner: Bauernland Brokkoli-Käse Laibchen. Snacks/Other: Cappuccino. more...
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Losing 1.4 kg a Week
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e.pachner's Weight History
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