Weigh In record (no journal entry) for 21 October 2020
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67.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2347 kcal
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Fat: 61.96g | Prot: 132.72g | Carbs: 299.39g.
Breakfast: Utz Cioccolato Extra Fondente Equador 74%, Uovo, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Esselunga Patate Novelle, Vegamo Polpette di Soia e Frumento. Dinner: Pecorino, Grana Padano Grana Padano, Basilico, Anacardi, Pecorino, Grana Padano Grana Padano, Basilico, Anacardi, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Voiello Spaghetti. Snacks/Other: Yulty Gelato Proteico al Cioccolato, Yulty Gelato Proteico al Cocco, Yulty Gelato Proteico Arachide, Castagne. more...
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Losing 5.6 kg a Week
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nikmontana's Weight History
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