Weigh In record (no journal entry) for 21 October 2020
|
54.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1437 kcal
|
Fat: 105.51g | Prot: 106.03g | Carbs: 18.66g.
Breakfast: Beyaz Peynir, Yumurta, Kabak, Tereyağı, Doğadan Kayisili Bitki Çayı, JACOBS JACOBS MONARCH 95 Q. Lunch: Yer Fıstığı, Zeytinyağı, Badem, JACOBS JACOBS MONARCH 95 Q, Yayla Chia Tohumu, Marul, Kırmızı Domates, Yeşil Biber, Salatalık (Kabuklu), Çerezya Ceviz İçi, GOUDA Gouda Pendir 200 gram Сваля Натурально, Ivanovka Pehriz Tvorog🌀, Fırında Tavuk. Dinner: Simbat Kabak Çekirdeği. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|