Weigh In record (no journal entry) for 19 October 2020
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79 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1053 kcal
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Fat: 24.97g | Prot: 84.84g | Carbs: 125.75g.
Breakfast: Lipton Yellow Label Tea, Quaker Avena Instantánea, Frutillas, Loncoleche Protein Milk Blanca. Lunch: Pechuga de Pollo a la Plancha, Habas, Arroz Blanco. Dinner: Morrón, Lechuga, Pechuga de Pollo a la Plancha, Palta, Pancho Villa Tortillas Mexicanas (25g). more...
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2215 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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diazojeda's Weight History
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