Weigh In record (no journal entry) for 21 October 2020
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1613 kcal
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Fat: 61.77g | Prot: 71.11g | Carbs: 210.90g.
Breakfast: sunfood 카카오파우더, 바나나, 홈메이드 요거트. Lunch: 귤, 닭가슴살, 두부, 땅콩, 찐고구마. Dinner: 구워 말린 무염땅콩, 밤고구마, 군고구마. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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Losing 4.9 kg a Week
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