Weigh In record (no journal entry) for 21 October 2020
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64.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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802 kcal
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Fat: 20.59g | Prot: 30.12g | Carbs: 129.61g.
Breakfast: KFC Perkedel, Lobak, Kecambah, Tomat Merah, Telur Dadar atau Telur Orak-Arik . Lunch: Greenfields Yogurt Drink Blueberry, Oatmeal dengan Buah. Dinner: Jus Nanas. more...
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Losing 3.2 kg a Week
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metaasytha's Weight History
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