Weigh In record (no journal entry) for 21 October 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1262 kcal
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Fat: 53.28g | Prot: 58.06g | Carbs: 139.22g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Telur Dadar atau Telur Orak-Arik , Kanzler Singles Original, Tahu, Wortel Bayi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Corn Dog. Snacks/Other: Buavita Mango. more...
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Losing 0.2 kg a Week
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