Tiqueee's Journal, 21 Oct 20

Weigh In record (no journal entry) for 21 October 2020
95.3 kg Lost so far: 0 kg.    Still to go: 40.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:
1262 kcal Fat: 53.28g | Prot: 58.06g | Carbs: 139.22g.   Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Telur Dadar atau Telur Orak-Arik , Kanzler Singles Original, Tahu, Wortel Bayi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Corn Dog. Snacks/Other: Buavita Mango. more...
Losing 0.2 kg a Week

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Tiqueee's Weight History


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