|
View Diet Calendar, 21 October 2020:
|
1551 kcal
|
Fat: 67.05g | Prot: 135.38g | Carbs: 103.80g.
Breakfast: 吉野家 味噌湯, 芥末, 萬家香 醬油膏, Zespri 黃金奇異果, 鮭魚, 燙青菜. Lunch: 地三鮮, 炒黃瓜, 麥當勞 (McDonald's) 糖醋醬, 滷雞腿, 甜椒, 洋蔥, 全家 糖醋鱸魚片, 統一 大豆沙拉油, 芥蘭, 豬血, 豬里肉（全塊，瘦肉）, 粉腸, 蘿蔔湯, 豆之味 香滷豆干, 滷蛋. Dinner: 嘉康利 大豆蛋白. more...
|
|
2006 kcal
|
Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|