Weigh In record (no journal entry) for 23 November 2013
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2023 kcal
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Fat: 48.92g | Prot: 167.03g | Carbs: 227.65g.
Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada. Lunch: Exquisita Gelatina Light Frutos Rojos, Clara de Huevo, Pechugas de Pollo (o Cocidas), Cebollas, Arcor Arvejas Secas. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Melón, Clara de Huevo. Snacks/Other: Arcor Turrón de Maní, Fargo Pan Salvado Doble Rodajas Finas, La Serenísima Queso Cremon, Jugo de Zanahoria, Granix Copos de Maiz, Sancor Yogs Light Franbuesa,Mora y Frutilla, Almendras. more...
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2609 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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