Vadim0979's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

76.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1797 kcal

Fat: 91.28g | Prot: 67.60g | Carbs: 176.81g. Breakfast: Дело Вкуса Жареная Цветная Капуста, Котлета Куриная, Самбери Самса Узбекская, Сливочное Масло, Хлеб с Отрубями, Кофе с Молоком и Сахаром, Яблоко Зеленое. more...

1939 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Vadim0979's Journal, 20 Oct 20

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