Weigh In record (no journal entry) for 20 October 2020
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81 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1330 kcal
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Fat: 38.44g | Prot: 56.31g | Carbs: 187.97g.
Breakfast: Rainforest Foods Cacao Nibs, Banane, Elstar, Kölln Kernige Haferflocken, Alnatura Hafermilch. Lunch: Elstar, Lidl Griechischer Joghurt. Dinner: Bonduelle Weiße Bohnen, Alpenfest Schweine Haxe, Gelbe Paprika, Tomaten, Feinkost Dittmann Oliven. Snacks/Other: Gelbe Paprika, Langnese Cremissimo Eierlikör-Vanille, Langnese Cremissimo Heidelbeer Traum, Langnese Cremissimo Stracciatella. more...
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1976 kcal
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Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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Rita.eckhoff1's Weight History
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