khoyt's Journal, 25 Dec 08

Went for coffee and dessert at the in laws. Had coffee. passed on the yule log and peppermint ice cream. stayed on track today .

View Diet Calendar, 25 December 2008:
1444 kcal Fat: 47.00g | Prot: 83.78g | Carbs: 168.48g.   Breakfast: bacon, wheat bread natures own, egg, splenda, half and half, coffee. Lunch: canned white beans, Potato Salad, lemon meringue pie, seasoning blend, flour , water , onion, Chicken breast, canola oil, cooked rice. Dinner: pork loin, roll. Snacks/Other: splenda, half and half, coffee. more...
3017 kcal Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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Comments 
Very good! I was not good, but I was not bad. So, I guess that is ok. Merry Christmas! 
25 Dec 08 by member: Sousani
Boy - you sure ARE good! 
27 Dec 08 by member: nikeit

     
 

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khoyt's Weight History


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