Weigh In record (no journal entry) for 20 October 2020
|
77.5 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
553 kcal
|
Fat: 20.37g | Prot: 30.25g | Carbs: 58.02g.
Breakfast: Coffee (Brewed From Grounds) , Zone Perfect Classic Nutrition Bar - Fudge Graham, Red Delicious Apples. Dinner: Pork Spareribs, Sweet Baby Ray's Original Barbecue Sauce, Wish-Bone Fat Free Italian Dressing, Organics Organic Spring Mix, Egg White , Tillamook Sharp Cheddar Cheese. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyeOnCrime's Weight History
|