Weigh In record (no journal entry) for 20 October 2020
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1206 kcal
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Fat: 96.65g | Prot: 61.04g | Carbs: 27.80g.
Breakfast: Aguacate, Crema de Leche, Café, Mantequilla, Queso Gouda, Huevo. Lunch: Semillas Secas de Sésamo Integrales, Salsa de Pesto, Queso Mozzarella, Mantequilla, Semillas de Girasol Tostadas en Seco (sin Sal), Aguacate, Huevo Cocido, Champiñones, Repollo Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Mantequilla, Queso Gouda, Harina de Coco. Snacks/Other: Queso Gouda. more...
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Losing 1.4 kg a Week
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Galatea79's Weight History
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