View Diet Calendar, 20 October 2020:
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1397 kcal
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Fat: 63.60g | Prot: 56.71g | Carbs: 153.70g.
Breakfast: Hindistan Cevizi Yağı, Eti Karam Bitter %54 Kakao, Fıstık Ezmesi, Proteinocean WHEY Protein Bisküvi, Eti Lifalif Yulaf Ezmesi, Badem Sütü, Yumurta. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Üzüm, Mandalina. Dinner: Kısır, Ayran Çorbası. Snacks/Other: Migros Fırın Sütlaç, Kurabiye. more...
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138 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
ekipmanları nereden aldınız
20 Oct 20 by member: Asiyeinn
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Mat ve halter hepsiburada, bant trendyol da 3 lü satılıyor :)
20 Oct 20 by member: pınar18
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20 Oct 20 by member: bdllhrz
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