Weigh In record (no journal entry) for 20 October 2020
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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682 kcal
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Fat: 35.15g | Prot: 42.38g | Carbs: 52.71g.
Breakfast: Heinz Кетчуп Томатный, Котлета Домашняя, Чай. Dinner: Heinz Кетчуп Томатный, Капустный Салат, Жареная или Запеченная Куриная Голень. Snacks/Other: Миндаль. more...
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Losing 4.9 kg a Week
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marta.gr's Weight History
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