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Novavida23
Journal
20 Oct 20
Novavida23's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
82.3 kg
Lost so far:
1.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
234 kcal
Fat: 6.38g | Prot: 8.32g | Carbs: 32.37g.
Breakfast:
Melitta Café sem Açúcar , Italac Leite Desnatado , Yoki Tapioca, Ovo Frito.
more...
2610 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Novavida23's Weight History
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