View Diet Calendar, 20 October 2020:
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1351 kcal
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Fat: 47.30g | Prot: 102.60g | Carbs: 130.43g.
Breakfast: 船井生醫 膠原蛋白, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, 西雅圖 拿鐵無加糖二合一. Dinner: 鯛魚, 台糖 玉米粒, 義式番茄魚, 黎麥毛豆. Snacks/Other: Kid-O 日清奶油三明治餅乾, 口福不淺 能量蛋白餅乾-可可, 口福不淺 能量蛋白餅乾-花生, Myprotein 乳清蛋白(天然巧克力). more...
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1673 kcal
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Exercise:
腿部拉筋運動 - 20 minutes, 工作(走路) - 30 minutes, 工作(打掃) - 1 hour and 30 minutes, piyo瑜珈 - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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