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Today I reached -60 lbs. I am wearing a pair of pants I have not been able to wear for at least 1/2 a decade. Life is good! The family is making healthier choices and temptation isnt really temptation anymore. (sigh)
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122.5 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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2020 kcal
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Fat: 47.18g | Prot: 86.66g | Carbs: 332.06g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Banana. Lunch: Three Cheese Italian Pasta Sauce, 100% Grated Parmesan Cheese, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Dinner: Three Cheese Italian Pasta Sauce, 100% Grated Parmesan Cheese, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Clementines, Baked Cheetos (1.5 oz), soft pretzel. more...
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3948 kcal
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Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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