Weigh In record (no journal entry) for 20 October 2020
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57.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1210 kcal
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Fat: 44.14g | Prot: 44.19g | Carbs: 164.98g.
Breakfast: Pepaya, PIKOPI KOPI INSTANT. Lunch: ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Telur Rebus. Snacks/Other: Fitbar Chocolate, Momogi Stick Coklat, KFC Crispy Chicken Wing, Kacang Rebus, Sunpride Pisang Single. more...
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Gaining 0.7 kg a Week
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